Your Hand Is Their Heart: The Life-Changing Power of Bystander CPR

Author: Marcy Burnham, RN

When someone collapses from sudden cardiac arrest, time becomes the most critical factor. Every second without circulation decreases their chance of survival. But here’s the powerful truth: your hand can become their heart.

That’s right—Your Hand Is Their Heart. With each compression you give, you’re acting as a life-support system, pumping blood to vital organs and keeping them alive until professional help arrives.

Why Bystander CPR Matters

Sudden cardiac arrest (SCA) is a leading cause of death, claiming hundreds of thousands of lives each year. It can happen anywhere—on the street, at home, in the gym, or at a ball game. But what happens in the first few minutes after collapse is critical.

When a bystander steps in and starts high-quality CPR, it can double or even triple the chance of survival.

Unfortunately, too many people hesitate to act. Maybe they’re afraid of doing it wrong. Maybe they think someone else will step in. But doing something is almost always better than doing nothing. And hands-only CPR is simple and effective:

  1. Call 911 (or direct someone else to do it).
  2. Push hard and fast in the center of the chest (to the beat of a song like Stayin’ Alive).
  3. Don’t stop until help arrives or an AED is available.

Every Second Counts

The heart stops pumping oxygen-rich blood to the brain and body immediately after cardiac arrest. Brain damage can begin in as little as 4–6 minutes without circulation. Emergency services often take longer than that to arrive. That’s why you—yes, you—are the first line of defense.

Your quick action can keep someone’s brain and body alive until professional responders can restart their heart.

The Simplicity and Strength of Hands-Only CPR

You don’t need to be certified to perform hands-only CPR. Just knowing the basics and having the courage to step in can make all the difference.

  • No breaths required. Just focus on hard, fast compressions.
  • 100–120 compressions per minute. That’s about 2 per second.
  • Push at least 2 inches deep in the center of the chest.

Be the Difference

When you hear, “Your Hand Is Their Heart,” remember: your hands hold the power to save a life. You don’t need a medical degree. You don’t need special equipment. You need the willingness to act and the confidence that your help matters.

If you’ve never taken a CPR course, let this be your sign to do it. If you’ve taken one before, consider refreshing your skills or practicing on a manikin.

Because one day, a life may depend on your hands.

Your Hand Is Their Heart—Don’t Hesitate. Start CPR. Save a Life.

Office: (205) 417-4711
Email: info@aed365.com

Why Every Pool Needs an AED This Summer — From Backyard Pools to HOA Swim Clubs

Author: Marcy Burnham, RN

As the days get longer and the temperatures rise, families and communities everywhere are opening their pools for the summer season. Whether it’s your own backyard pool or the neighborhood HOA swimming facility, now is the perfect time to think beyond sunscreen and pool noodles — and make sure lifesaving equipment like an Automated External Defibrillator (AED) is part of your poolside safety plan.

While drowning remains a serious concern around water, sudden cardiac arrest (SCA) is an often overlooked risk. Drowning can trigger cardiac arrest, and in some cases, cardiac events occur first, especially in individuals with underlying heart conditions. Children, teens, adults — no one is immune.

When SCA happens, every second counts. CPR helps, but defibrillation within 3–5 minutes of collapse can increase survival rates by up to 70%. That’s where an AED comes in — a lightweight, easy-to-use device that can restore a normal heart rhythm with a shock if needed.

Here’s why having an AED near your pool is just as essential as a life ring or a first aid kit:

  1. Water and Heart Health Don’t Always Mix
    Cold water, overexertion, or pre-existing heart conditions can lead to SCA — even in young, healthy swimmers.
  2. Time is Critical
    Calling 911 is important, but emergency responders may not arrive fast enough. AEDs give bystanders the power to act immediately while waiting for help.
  3. Most Cardiac Arrests Are Witnessed
    In busy pool environments, there are usually bystanders present who can use an AED. The sooner the shock is delivered, the better the outcome.
  4. Easy to Use — Even for Non-Medical Personnel
    Modern AEDs provide step-by-step voice instructions, making them user-friendly for anyone in an emergency situation.
  5. Liability & Responsibility
    For HOA-managed pools, having an AED on site demonstrates proactive safety planning and can reduce legal liability in the event of a tragedy.

Training pool staff, lifeguards, and even regular pool-goers on CPR and AED use can make all the difference. Adding signage and regular safety checks ensures that your AED is visible, charged, and ready to rescue.

As we dive into the fun of summer, don’t overlook this critical layer of protection. AEDs save lives — and placing one within reach at your HOA pool, swim club, or even backyard pool could be the difference between life and death.

This season, let’s make poolside preparedness a priority — because every life is worth saving.

Office: (205) 417-4711
Email: info@aed365.com

Celebrating National CPR and AED Awareness Week 2025: Empowering Communities to Save Lives

Author: Marcy Burnham, RN

June 1–7 marks National CPR and AED Awareness Week, a time to spotlight the life-saving power of cardiopulmonary resuscitation (CPR) and automated external defibrillators (AEDs). This observance serves as a reminder that anyone, anywhere, can be trained to act in a cardiac emergency—and that doing so can make all the difference.

🫀 Why CPR and AED Matter

Sudden cardiac arrest (SCA) claims over 350,000 lives annually in the United States, with approximately 70% occurring at home. When the heart stops beating, every second counts. For each minute without CPR, the chance of survival decreases by 7–10%. Immediate action—starting CPR and using an AED—can double or even triple a person’s chance of survival.

🧠 The Power of Hands-Only CPR

Hands-Only CPR is a simplified technique that removes the need for mouth-to-mouth contact, making it more accessible and less intimidating for untrained bystanders. It involves two simple steps: call 911 and push hard and fast in the center of the chest. This approach has been shown to be as effective as conventional CPR in many cases and encourages more people to take action during emergencies.

⚡ The Role of AEDs

An AED is a portable device that can analyze a person’s heart rhythm and, if necessary, deliver a shock to restore normal rhythm. Using an AED within the first three minutes of cardiac arrest can boost survival rates by over 80%. Despite their effectiveness, many people hesitate to use AEDs due to misconceptions about their complexity. In reality, AEDs are designed for ease of use, with visual and audio prompts guiding users through the process.

Most cardiac arrests occur at home, often involving loved ones. This underscores the importance of having trained individuals in every household. By learning CPR and familiarizing oneself with the location of nearby AEDs, you can become a vital link in the chain of survival. Programs like PulsePoint are working to increase AED accessibility and alert trained bystanders to nearby emergencies.

During National CPR and AED Awareness Week, consider taking a CPR and AED training course. The American Heart Association offers resources to help you find a course near you. Additionally, many communities host events and provide free training sessions to encourage widespread participation.

🫶 You Can Be a Lifesaver

Whether you’re at home, at work, or in your community, knowing CPR and how to use an AED can empower you to act swiftly and effectively in a cardiac emergency. By participating in National CPR and AED Awareness Week, you’re not only gaining valuable skills but also contributing to a culture of preparedness and care.Remember, every second counts. This week, take the step to learn CPR and AED skills—you could be the difference between life and death for someone you love.

Office: (205) 417-4711
Email: info@aed365.com

Honoring Heroes by Saving Lives: Sudden Cardiac Arrest Awareness in Military Communities

Author: Marcy Burnham, RN

May is Military Appreciation Month—a time to honor the service, sacrifice, and strength of the men and women who serve in the United States Armed Forces. As we salute our military heroes, it’s also a fitting moment to raise awareness about a silent threat that affects even the healthiest individuals: Sudden Cardiac Arrest (SCA).

SCA is a life-threatening condition where the heart suddenly and unexpectedly stops beating. It differs from a heart attack—while a heart attack is a circulation problem, SCA is an electrical malfunction. Without immediate intervention, SCA can lead to death within minutes.

Why It Matters for the Military

Service members are often perceived as the pinnacle of health and endurance. However, SCA does not discriminate. In fact, data shows that even young, fit individuals—like active-duty personnel—are not immune to sudden cardiac events.

  • According to the Department of Defense, over 100 cases of SCA occur annually among military personnel.
  • Exercise and high-stress environments, common in military training and deployments, can unmask undetected heart conditions.
  • Studies have shown that most SCA cases in military settings occur during or shortly after physical exertion, making preparedness critical.
Seconds Matter: The Role of AEDs

When someone experiences SCA, every minute without defibrillation decreases the chance of survival by 7–10%. CPR is crucial, but defibrillation is what restarts the heart. That’s where AEDs (Automated External Defibrillators) come in.

Why AEDs Save Lives:
  • Easy to use, even without medical training.
  • Provides clear voice prompts to guide the user.
  • Can be used within seconds to deliver a life-saving shock.

In military bases, gyms, barracks, and training facilities, having readily accessible AEDs can mean the difference between life and death.

Awareness is the First Line of Defense

The more people who understand what SCA is and how to respond, the more lives can be saved. For military families, veterans, and active-duty members, here’s what you can do:

  • Learn CPR and how to use an AED.
  • Ask about AED locations on your base, gym, or work site.
  • Advocate for regular screenings, especially for recruits and service members engaged in high-intensity training.
  • Support programs that increase AED access in military housing, schools, and public areas.
Real Stories, Real Impact

There are countless stories of lives saved because someone nearby knew CPR or had access to an AED. In 2022, an Air Force member collapsed during a routine PT session—thanks to quick action and an on-site AED, he survived and returned to full duty.

Honor Through Action

This Military Appreciation Month, let’s honor our heroes not just with words, but with life-saving awareness and preparedness.  Whether you’re a service member, veteran, family member, or civilian supporter, you have a role to play in the chain of survival.

Because heroes deserve every chance to come home safely—even from a silent threat like Sudden Cardiac Arrest.

Office: (205) 417-4711
Email: info@aed365.com

Honoring Our Everyday Heroes: Celebrating EMS Week

Author: Marcy Burnham, RN

Every year during the third week of May, communities across the United States come together to recognize and celebrate Emergency Medical Services (EMS) Week—a time dedicated to honoring the brave individuals who serve as the first line of care in times of crisis. These professionals, often the first on the scene, are more than just responders; they are true heroes who deliver life-saving support when every second counts.

EMS professionals include paramedics, emergency medical technicians (EMTs), dispatchers, and support staff who work tirelessly, often in high-stress, unpredictable situations. Whether it’s a car accident, a cardiac arrest, or a natural disaster, EMS teams are trained to handle emergencies with skill, speed, and compassion.

These heroes don’t clock out at five or take holidays off. They work around the clock, in all weather conditions, often putting their own safety at risk to protect and care for others. Their commitment to their communities is nothing short of extraordinary.

To be in EMS is to answer a calling. It takes a special kind of person to remain calm under pressure, to act decisively when lives are on the line, and to offer comfort to patients and families in their most vulnerable moments. EMS workers are teachers, caretakers, and crisis managers all rolled into one. They are trained professionals—but also your neighbors, friends, and family members.

EMS Week isn’t just a calendar event—it’s a heartfelt reminder to express our appreciation. It’s a time to say “thank you” to the paramedics who revived a loved one, to the EMTs who showed kindness in a moment of fear, and to the dispatchers whose calm voices guide people through emergencies long before help arrives.

Hospitals, fire departments, schools, and municipalities across the nation host events, recognition ceremonies, and educational initiatives to celebrate and support EMS professionals. But beyond the banners and thank-you cards, the greatest gift we can offer is respect, advocacy, and continued investment in their training, equipment, and well-being.

As we celebrate EMS Week, let’s carry forward a deeper appreciation for the men and women who serve with courage and compassion. Let’s teach our children about the important work they do, support policies that protect and empower them, and never forget that in the most critical moments, EMS professionals are there—steadfast and ready.

To all EMS workers: Thank you. You are heroes in every sense of the word, and your service does not go unnoticed.

Office: (205) 417-4711
Email: info@aed365.com

The Importance of Having a Bleeding Control Kit with Your AED

Bleeding Control Kit

Author: Marcy Burnham, RN

In an emergency, every second counts. Whether it’s a sudden cardiac arrest or a severe bleeding injury, having the right life-saving equipment readily available can make all the difference. Most public places, businesses, and institutions have automated external defibrillators (AEDs) to provide immediate assistance in cardiac emergencies. However, there’s another critical component that should always be placed alongside an AED—a bleeding control kit.

Why a Bleeding Control Kit is Essential

1. Uncontrolled Bleeding is a Leading Cause of Preventable Death

Severe bleeding can cause death within minutes if not controlled properly. According to the Stop the Bleed initiative, a person can die from blood loss in as little as five minutes. Immediate intervention with a bleeding control kit can significantly improve survival chances, just as an AED does for sudden cardiac arrest.

2. Emergencies Are Unpredictable

Medical emergencies don’t always come in isolation. Accidents such as workplace injuries, motor vehicle collisions, active shooter situations, or even natural disasters can cause life-threatening bleeding. Having a bleeding control kit available ensures that responders can act immediately to stop the bleeding before professional medical help arrives.

3. Bridging the Gap Until First Responders Arrive

The average response time for emergency medical services (EMS) varies but can often exceed 5-10 minutes, especially in rural areas. In cases of severe hemorrhaging, a bleeding control kit provides the necessary tools to stabilize a victim, increasing their chances of survival while waiting for paramedics.

4. Complements AED Placement

AEDs are strategically placed in high-traffic areas such as schools, airports, shopping centers, and workplaces. Pairing them with bleeding control kits ensures a more comprehensive emergency response system. Just as AEDs empower bystanders to act quickly in cardiac emergencies, a bleeding control kit allows non-medical personnel to intervene in bleeding emergencies effectively.

A well-equipped bleeding control kit should contain:

  • Tourniquets – To stop severe bleeding from limb injuries
  • Hemostatic Dressings – To promote clotting and control heavy bleeding
  • Compression Bandages – To apply direct pressure to wounds
  • Trauma Shears – To cut clothing and access wounds
  • Gloves – To protect the responder and prevent contamination
  • Instructional Guide – To provide step-by-step guidance for untrained individuals

The addition of a bleeding control kit alongside an AED is a simple yet powerful step in improving emergency preparedness. Cardiac arrest and severe bleeding are both time-sensitive emergencies where early intervention can mean the difference between life and death. By ensuring that both AEDs and bleeding control kits are available in public spaces and workplaces, we can create safer environments and empower everyday people to save lives.

Take action today—check if your AED locations are equipped with a bleeding control kit, and advocate for their inclusion if they are not. Because when an emergency happens, being prepared is the best way to make a difference.

Office: (205) 417-4711
Email: info@aed365.com

Roll Up Your Sleeve to Save Lives One Pint at a Time

Author: Marcy Burnham, RN

Every day, thousands of lives depend on the generosity of blood donors. Whether it’s a car accident victim, a cancer patient undergoing chemotherapy, or a premature baby in need of transfusions, donated blood plays a critical role in medical care. Yet, despite the constant demand, blood shortages remain a major challenge worldwide.

Donating Blood is Essential

Blood is a lifeline for those in medical emergencies. Unlike other medical treatments, blood cannot be manufactured—it can only be obtained through donations. Here are a few reasons why donating blood is crucial:

  1. Saving Lives: A single blood donation can save up to three lives. Hospitals rely on a steady supply to perform surgeries, treat injuries, and help those with chronic conditions.
  2. Supporting Medical Treatments: Patients undergoing treatments for leukemia, anemia, or organ transplants often require regular blood transfusions to survive.
  3. Emergency Preparedness: Natural disasters, accidents, and unexpected medical crises can create a sudden surge in demand for blood. A well-stocked blood bank ensures timely care for those in urgent need.
  4. Promoting Health Benefits for Donors: Donating blood can stimulate the production of new blood cells, helping to maintain overall cardiovascular health. It also provides an opportunity for donors to receive basic health screenings.
Who Can Donate?

Blood donation is a simple and safe process that takes about an hour. While eligibility criteria vary by region, most healthy adults aged 18-65 can donate. Common restrictions include recent illnesses, low hemoglobin levels, or certain medications, so it’s always best to check with your local blood donation center.

Get Involved
  1. Find a Blood Drive: Many hospitals and organizations host regular blood donation drives. You can locate the nearest one through websites of organizations like the Red Cross or local blood banks.
  2. Encourage Others: Spread awareness among family, friends, and colleagues. The more people donate, the more lives can be saved.
  3. Make it a Habit: Blood donation is needed year-round. If eligible, consider donating regularly to make a lasting impact.

The simple act of donating blood can mean the difference between life and death for someone in need. By making the commitment to donate, you are directly contributing to the well-being of your community. So, roll up your sleeve and be a hero—because every drop counts!

Office: (205) 417-4711
Email: info@aed365.com

National Youth Sports Safety Month: How Proper Equipment Can Help Save Young Lives

Author: Marcy Burnham, RN

Every April, communities across the country recognize National Youth Sports Safety Month, a time dedicated to raising awareness about the importance of keeping young athletes safe on the field, court, and track. With over 30 million children participating in organized sports in the U.S. each year, it’s more important than ever to ensure we’re doing everything we can to protect them — not just from bumps and bruises, but from life-threatening emergencies.

While youth sports offer countless benefits — from building confidence and promoting physical health to teaching teamwork and discipline — they’re not without risks. According to the CDC, more than 2.6 million children ages 0-19 are treated in emergency departments each year for sports and recreation-related injuries.

Most injuries are preventable with proper training, equipment, and safety protocols in place. But when the unexpected happens — like sudden cardiac arrest or a severe traumatic injury — the right equipment on-site can mean the difference between life and death.

That’s where we come in. Whether you’re a coach, school administrator, athletic trainer, or parent, GoRescue provides the tools and resources needed to respond effectively in emergencies.

💓 Automated External Defibrillators (AEDs)

Sudden cardiac arrest (SCA) can happen to anyone — even healthy, active kids. Having an AED nearby can increase the chance of survival by up to 70%. GoRescue offers top-rated AEDs, customized for schools and sports settings, and easy enough for bystanders to use with minimal training.

🧰 Emergency Response Kits

From bleeding control kits to trauma bags, GoRescue provides fully stocked solutions that are sport-specific and compliant with emergency preparedness standards. These kits allow responders to quickly manage injuries like fractures, lacerations, and heat exhaustion.

🎓 CPR & First Aid Training

It’s not just about having the gear — it’s about knowing how to use it. GoRescue also offers lifesaving training and certification programs, ensuring coaches, volunteers, and parents are prepared to act confidently when seconds count.

As we observe National Youth Sports Safety Month, it’s the perfect time to evaluate your preparedness. Ask yourself:

  • Is there an AED on-site during practices and games?
  • Do staff and coaches know how to respond in an emergency?
  • Are first aid and trauma kits easily accessible?

If not, it’s time to act — and we are here to help.

Youth sports are meant to build character, not tragedies. With the right tools and training in place, we can ensure our kids have not only the opportunity to play — but the safety to thrive.

Explore GoRescue’s lifesaving equipment today and join the mission to keep every young athlete safe, every game, every practice.

Office: (205) 417-4711
Email: info@aed365.com

Military Children and Cardiac Health

Author: Marcy Burnham, RN

Military families make countless sacrifices, and among them, military children endure unique challenges. From frequent relocations to prolonged separations from parents, these young individuals exhibit resilience and adaptability beyond their years. As we honor and support military children, it is equally vital to educate families about first aid and cardiac health—two essential components of their well-being.

April is designated as the Month of the Military Child, a time to recognize the strength and resilience of these young heroes. Military children often move every two to three years, changing schools, making new friends, and adapting to different environments. While they develop remarkable coping skills, these transitions can take a toll on their emotional and physical health. Stress, anxiety, and disruptions in medical care are common concerns for these children.

Due to frequent relocations and deployments, military children may experience situations where immediate first aid knowledge can be lifesaving. Whether they are at home, in a new school, or on base, having a basic understanding of first aid can make a significant difference.

Key First Aid Skills for Military Families:

  • CPR Training: Knowing how to perform cardiopulmonary resuscitation (CPR) can save a life during emergencies like drowning or cardiac arrest.
  • Wound Care: Understanding how to clean and dress wounds can prevent infections, especially in new environments where medical facilities may not be immediately accessible.
  • Choking Relief: Young children are particularly at risk, making it essential for parents and older siblings to learn how to assist someone choking.
  • Recognizing Signs of Medical Emergencies: Training children and parents to identify symptoms of heat exhaustion, dehydration, or allergic reactions can prevent severe health issues.

Ways to Promote Cardiac Health:

  • Encouraging Regular Exercise: Engaging in outdoor activities, team sports, or even simple family workouts can help maintain cardiovascular health.
  • Healthy Eating Habits: Frequent moves may lead to inconsistent diets. Prioritizing balanced meals with fruits, vegetables, and lean proteins can improve heart health.
  • Managing Stress: Helping children cope with stress through mindfulness techniques, counseling, and open conversations can reduce the risk of stress-related heart problems.
  • Regular Health Check-ups: Military families should ensure children receive consistent medical evaluations, including screenings for blood pressure and heart conditions.

Military children display unwavering strength, but they also need a strong support system. By spreading awareness about first aid and cardiac health, we can empower these young heroes and their families with the tools necessary to thrive. Investing in their well-being today ensures they grow into healthy, resilient adults who carry forward the legacy of service and sacrifice.

Office: (205) 417-4711
Email: info@aed365.com

Spring Break Safety: Sudden Cardiac Arrest and How to Stay Safe

Author: Marcy Burnham, RN

Spring break is synonymous with fun, sun, and relaxation. Many people take this time to travel, party, or enjoy outdoor adventures. Whether you’re headed to the beach, a mountain resort, or exploring new cities, it’s easy to get caught up in the excitement. However, amid all the festivities, it’s essential to stay mindful of your health and safety, especially when it comes to sudden medical emergencies like Sudden Cardiac Arrest (SCA).

While SCA is often linked to physical exertion, it can strike unexpectedly, and when it does, prompt action is crucial. Here’s what you need to know about Sudden Cardiac Arrest and how you can be prepared to handle it during your spring break.

What is Sudden Cardiac Arrest (SCA)?

Sudden Cardiac Arrest occurs when the heart unexpectedly stops beating due to an electrical malfunction. SCA is caused by an electrical disturbance that disrupts the heart’s normal rhythm. Without immediate intervention, SCA can be fatal, making rapid response incredibly important.

Some of the common causes of SCA include:

  • Heart disease or arrhythmias: Individuals with underlying heart conditions are more prone to sudden cardiac arrest.
  • Trauma: Severe trauma, such as a blow to the chest, can disrupt heart rhythm.
  • Excessive physical exertion: High-intensity exercise or physical strain can sometimes trigger SCA, especially in individuals who might not be in top physical shape.
How to Stay Safe During Spring Break

Spring break often includes various activities, from hiking and swimming to partying and dancing. While it’s important to have fun, it’s equally important to keep your health in check. Here are some tips for preventing SCA and staying safe while enjoying your break:

1. Know Your Limits with Physical Activities

While many people look forward to engaging in outdoor sports and adventure activities during spring break, overexertion can put unnecessary stress on your heart. Make sure to listen to your body and avoid pushing yourself too hard, especially in the heat. If you’re trying a new activity, take it slow and stay hydrated.

  • Before you go: Check with your doctor, especially if you have a history of heart problems or any other medical condition that could increase your risk.
  • Warm-up and stretch: Prepare your body for physical activity by warming up and stretching, which can reduce strain on your heart and muscles.
2. Stay Hydrated and Avoid Excessive Alcohol

Dehydration and alcohol consumption can contribute to heart strain. Alcohol can raise your heart rate and blood pressure, especially when mixed with physical activity. Drinking plenty of water will keep you hydrated, help regulate your body temperature, and keep your heart healthy.

  • Moderate alcohol consumption: Excessive drinking can lead to arrhythmias (irregular heartbeats) and increase the risk of SCA.
  • Keep an eye on the weather: Heat can increase the risk of dehydration, so be mindful of how much you’re sweating, especially when engaging in outdoor activities.
3. Be Aware of the Signs of SCA

Sudden Cardiac Arrest doesn’t always have warning signs, but there are a few symptoms that may precede the event, such as:

  • Chest pain or discomfort
  • Shortness of breath
  • Dizziness or lightheadedness
  • Fatigue or weakness
  • Fainting or near-fainting

If you experience any of these symptoms, seek medical attention immediately. It’s better to be cautious, especially when engaging in high-energy activities during spring break.

4. Know CPR and How to Use an AED

In the event that someone does experience SCA, immediate action is essential. Cardiopulmonary resuscitation (CPR) and the use of an Automated External Defibrillator (AED) can save lives. It’s crucial to be prepared for emergencies, especially if you are going to be in a large group or public setting.

  • Learn CPR: CPR can help keep oxygen flowing to the brain and heart until medical professionals arrive.
  • Locate AEDs: Many public places, including hotels, resorts, beaches, and sports venues, are equipped with AEDs. Familiarize yourself with their locations so you can act quickly in case of an emergency.

If you see someone collapse and suspect they’re experiencing SCA, it’s important to act quickly:

  1. Call emergency services immediately (e.g., 911).
  2. Start CPR: Push hard and fast in the center of the chest at a rate of about 100-120 compressions per minute.
  3. Use an AED: If there’s an AED nearby, turn it on and follow the prompts.
  4. Stay calm: Time is critical, so focus on the necessary steps and follow emergency instructions until help arrives.

Sudden Cardiac Arrest is a serious health concern, but with the right knowledge and precautions, you can minimize risks and enjoy a safe and fun spring break. By understanding the risks, listening to your body, and being prepared to take action in an emergency, you can ensure your spring break is not only memorable but also safe.

Whether you’re relaxing on the beach or hitting the slopes, prioritize your health, stay aware, and share this information with your friends. Remember, your health is the best souvenir you can bring back from spring break!

Office: (205) 417-4711
Email: info@aed365.com